There are a few different varieties of wild garlic growing in Ireland. Allium ursinum, commonly known as Ramsons, is the one most often used in cooking. Wild garlic can be found in shaded woodland areas and can be identified by its pungent garlic smell. It is at its best in early spring, before it begins…
The common nettle, Urtica dioica, is well known for its sting, but less well known for its health-giving benefits. This native Irish wild plant is rich in vitamins, minerals (especially iron) and trace elements, and it is abundant and free for all of us to use. Nettles were traditionally used as a spring tonic, and…
Have you ever tasted three cornered leek? While wild garlic is increasingly popular in recent years, three cornered leek, also known as triangular stalked garlic, is just as tasy but often neglected. It has a milder allium flavour and is suited to dishes where you want a hint of garlic as opposed to a full…
Some of the most delicious and nutritious edible wild plants are at their very best in springtime. From wild garlic to nettles, these plants are abundant, local, seasonal and free. We all know that too much ultra processed food is not good for our health. Wild food is the total opposite to ultra processed food,…